ABOUT ME

 

Hi there- I'm Bridgit.

 

​Proud cat mom, hiker, ASMR enjoyer, true‑crime addict, and someone who believes therapy should feel human, not clinical.

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Life can be ridiculous, heavy, beautiful, and overwhelming… sometimes all before noon. I help adults who feel stuck in their own heads — people dealing with anxiety, trauma, overthinking, messy relationships, or big life changes that don’t come with an instruction manual.

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What I Bring to the Table

 

I’ve spent many years working with people in all kinds of situations — families in crisis, teens trying to survive adolescence, kids carrying way too much, and adults trying to make sense of patterns that won’t let go. What I learned along the way?

People need warmth, honesty, humor, and a place where they won’t be judged. That’s the space I create.

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What Therapy with Me is Like

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• Conversation that’s real, not stiff

• Insight mixed with humor

• Zero shock, zero judgment

• A place where you can finally exhale

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Just one more thing

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A couple of years ago, I moved to Colorado to soak up all the beauty and adventure it has to offer. When I’m not helping clients navigate life’s ups and downs, you can usually find me hiking, enjoying nature, working out, reading, or spending time with my husband and our cats. During football season, my Sundays are strictly reserved for Ravens games (sorry, Broncos fans—I promise it’s nothing personal). And while I love my new home out West, I’m still an East Coaster at heart, so I spend as much time as possible visiting, texting, and catching up with family and friends (who I miss terribly). 

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Thanks for stopping by and getting to know me a little. If you’re ready to start untangling the mental knots, I’d love to help.